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Thursday: 110428
Reminder: Nutrition Seminar Starts at 6:00 PM!!! Nutrition Baseline Entrance WOD 3 Rounds, (1 minute at each exercise) for Reps: Wall Balls 20/16 (10 foot target) Box Jumps 30/24 Slam Balls 25/20...
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Thursday: 110526
NOTES: Don’t forget Thursday’s class is the Nutrition closeout seminar. Please register as an event. WOD to follow. Memorial Day: 2 adult classes and 1 kids class is offered… 7:30/8:30 am for the...
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Friday: 111125
REMINDER: 8:00 AM Class only today. You can register under events. AMRAP 20 200 Meter Run 50 foot Bear Crawl 25 Supermans 15 Situps 10 Ring Rows Post total number of rounds to comments: Coach’s Notes:...
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Friday: 120309
For Time: 880 Meter Run 2 Rope Ascents 15 Ft. 25 Ring Rows 25 Wall Balls 20/16 2 Rope Ascents 15 ft. 880 Meter Run Post time to comments: Coach’s Notes: For anyone struggling with Toes 2 Bars, watch...
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Thursday: 120510
21-18-15-12–9-6-3 Box Jumps 24/20 Wall Ball Situps 20/16# Ring Rows Post time to comments:
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Saturday: 120901
Reminder: Labor Day Hours: 8:00 and 9:00 am only. Register for class as Event. SATURDAY WOD AMRAP 20 5 DB Ground to Overhead 45/30 10 Ring Rows 15 Slam Balls 30/25 Post total Number of Rounds to...
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Friday: 120928
5 Rounds for Reps: 1 minute at each exercise: Wall Ball Situps Row (Cal) Double Unders Ring Rows Post Total Reps to comments:
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Friday: 121207
A) Deadlift (15 minutes work up to a heavy triple) 50 Double Unders Then 21-15-9 Deadlifts 225/155 Ring Rows Then 50 Double Unders Post loads and time to comments:
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Saturday: 121229
REMINDERS: Monday we will have an 8 am and 9 am class only. Please register as EVENT. Also, I am still planning on running classes tomorrow (Saturday morning) but please use good judgment in...
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